Whether you’re recovering from burnout or stepping into your next chapter, each program is designed to meet you where you are and guide you forward.
Individual Programs
Clarity Session
A first conversation to understand where you are — and where you need support
In this 60-minute session, we’ll look at what’s going on in your life right now, what’s feeling heavy or overwhelming,
and what you need most in this moment. You’ll get space to talk openly, without judgment, and I’ll give you clear,
practical steps you can take straight away. This call is also a chance to see how we might work together longer-term.
What’s included?
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- 60-minute one-to-one call (coaching + breathwork where helpful)
- Space to talk honestly about your challenges
- Practical steps and immediate relief strategies
- Recording of your breathwork session (if included)
- Option to put the session cost toward a package if booked within 7 days
Investment: €89
6-WEEK BURNOUT RESET - Steady Steps
Guided support to help you steady yourself when life feels too much
This is for when you’ve hit a wall and can’t see the way forward alone. Over six weeks, I’ll walk alongside you —
helping you make sense of what’s happening, set boundaries that protect you, and bring back a sense of control
in your days. We’ll focus on real-life, doable actions, with breathwork woven in to help calm your nervous system
in the moment.
What’s included?
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- 6 × 60-minute weekly sessions (coaching + breathwork)
- Personalised plan to help you through your current situation
- Messaging support between sessions when things get tough
- Breathwork recordings you can use anytime you feel overwhelmed
- Check-in and reflection tools to track your shifts
Investment: From €709
3-MONTH NAVIGATING CHANGE PROGRAM - The Breakthrough Path
Turn your vision for yourself into a lived reality — and make it last
This is for you if you’re ready to stop circling around the same “one day I’ll…” goals and actually create the life
you’ve been picturing. Over three months, we’ll work closely to define exactly what your best version looks like,
break it into doable steps, and stick with them until they become second nature.
Whether you’re emerging from burnout and ready to step back into your life with confidence, or you’re simply determined
to grow into the person you know you can be, this program is about lasting change — not quick fixes. I’ll be there to guide you,
challenge you, and hold you accountable every step of the way.
What’s included?
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- 12 × 60-minute sessions
- Personalised plan tailored to your vision and pace
- Tools and frameworks to make habits stick
- Ongoing WhatsApp/email support between sessions
- Progress tracking and regular reflection checkpoints
Investment: From €1490
Ongoing Mentoring & Breathwork Membership - Continued Momentum
Long-term guidance for lasting wellbeing
For those who want continuous guidance, mentoring, and breathwork support, this membership keeps you fully supported on your journey — whether you’re navigating burnout recovery, sustaining life changes, or working toward personal and professional growth.
Each month includes:
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- 2 × 60-min personal coaching & mentoring sessions tailored to your goals
- 1 × breathwork session to restore clarity, focus, and energy
- Unlimited email support for guidance between sessions
- Accountability check-ins to keep you on track and motivated
This membership is flexible and ongoing, allowing you to stay supported for as long as you need. You’ll never feel alone in your journey — I’m here to help you navigate challenges, celebrate wins, and consistently move forward toward your best self.
Investment: Individual pricing