Burnout prevention & wellbeing workshops
Empowered employees create thriving businesses. My corporate wellness programs are designed to enhance workplace well-being, improve resilience, and foster an inclusive, supportive environment where everyone can perform at their best.With a background in corporate, my programs blend coaching & bretahwork mentoring, and breathwork to transform stress into strenght.
In today’s fast‑paced corporate world, burnout is more common than ever—eroding productivity, morale, and retention. By integrating breathwork, you give your team a science-backed tool to pause, recalibrate, and recharge I provide practical tools that help employees manage stress, improve focus, and create sustainable work-life balance. My expertise also extends to key areas such as neurodiversity, emotional regulation, and women’s health—including topics like PMDD and menopause—ensuring that all employees feel seen, supported, and empowered in the workplace.
Packages and programs
Intro to Breathwork Workshop
1 hour to reset, refocus, and recharge your team.
Learn practical breath techniques to reduce stress, boost focus, and manage energy in the workplace.
This interactive session helps your team experience immediate benefits for wellbeing and productivity.
Includes:
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- Explanation of breath techniques for stress relief and energy
- 25-minute guided breathwork session
- Short discussion / Q&A for practical application in daily work
- Take-home breath exercises for ongoing practice
Perfect as a lunch-and-learn or part of your workplace wellness initiative.
Immediate results with no prior experience needed.
Investment: From €290
Burnout Awareness & Prevention Workshop
90 minutes to understand, prevent, and manage burnout.
Equip your team with practical tools to identify early signs of burnout, manage stress effectively, and build sustainable work habits. This interactive session combines education, reflection, and applied techniques to help your team stay resilient and high-performing.
Includes:
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- Interactive exercises to recognize personal and team burnout signals
- Guided strategies for stress management and energy regulation
- Group discussion to share experiences and insights
- Practical takeaways for immediate implementation at work
Ideal for teams seeking proactive wellbeing solutions, improved focus, and sustainable performance. Supports employees in navigating stress before it becomes burnout.
Investment: From €449
Confidential 1:1 Support for Employees
Safe, discreet support for team members navigating stress or burnout.
A private mentoring and coaching program designed to help employees manage stress, recover from burnout, or gain guidance during challenging periods—while maintaining confidentiality and a supportive environment.
Includes:
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- 2 x 60-minute 1:1 coaching / mentoring sessions per month
- Practical strategies for stress management, focus, and energy regulation
- Personalized guidance for navigating workplace challenges
- Optional guided breathwork exercises for resilience and relaxation
- Email support between sessions for questions and check-ins
- Fully confidential and discreet—ensuring privacy and trust
Ideal for organizations wanting to provide discreet, high-quality support…
Team Mentoring & Support Package
Ongoing support for team resilience and performance.
A monthly program designed to guide teams through challenges, provide mentoring, and foster a culture of wellbeing and accountability. Ideal for teams navigating high workloads, organizational change, or recovery from burnout.
Includes:
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- 2 x 60-minute group coaching / mentoring sessions per month
- Practical strategies for stress management, productivity, and team cohesion
- Personalized follow-up emails with actionable tips
- Optional mini breathwork exercises for daily practice
- Support and guidance tailored to your team’s specific challenges
- Continuous support ensures lasting results and strengthens resilience, helping teams perform sustainably without burnout
Custom Quote
Executive Leadership Wellness Package
Comprehensive support for leaders and key team members.
A tailored program for executives and managers to maintain high performance while prioritizing wellbeing. Focused on navigating stress, leading effectively, and sustaining energy and focus in high-demand roles.
Includes:
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- 4 x 60-minute 1:1 coaching sessions per month
- Personalized mentoring and accountability for goals and wellbeing
- Guided breathwork exercises for focus, resilience, and stress management
- Tools and resources for fostering team wellbeing and productivity
- Email support between sessions for questions and guidance
Designed for leaders seeking sustainable performance, resilience, and support in high-pressure roles,
while fostering a healthy and productive team culture.
Custom Quote
Why invest in workplace well-being?
A healthy, supported team leads to higher engagement, productivity, and retention. By integrating coaching, breathwork, and practical wellness strategies, I help businesses create a work culture where employees feel valued, balanced, and motivated.
Let’s create a workplace where well-being and success go hand in hand.